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Welcome to

ROT CONSULTING

ABOUT ME

Meet Richard

Hi,My name is Richard Tariuwa ,Corporate Wellness Strategist, Speaker, and Scientist . After 15+ years in science and leadership roles, I realized the key to high performance isn’t just brainpower alone, it has to personal connectedness with yourself and others I help high performing executives and entrepreneurs reclaim their energy, sharpen their focus, and lead without burning out. As a certified wellness and health coach ( Emory University) with a professional background in chemistry,( Department of Defense) I bring a unique blend of evidence-based strategy and real-world execution to every client interaction. Whether you’re in the boardroom or building your next big idea, your energy is your edge and protecting it is non-negotiable. Through my proven system ( Executive Reclaim System), I empower busy leaders to: Reduce stress and prevent burnout Enhance focus, clarity, and emotional resilience Implement sustainable wellness strategies that fuel long-term success Your well-being isn’t optional at all . It's essential for leadership. Let’s build a plan that aligns your performance with your potential without self-neglect.

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My Core Services

🎤 Keynote Speaking

🧠 Corporate Wellness Strategy

🗓️ Team Workshops & Training

🧩 1:1 Executive Wellness Consulting

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ChatGPT Image Jun 21, 2025, 02_03_01 AM.png

This concise wellness guide is designed to help you break unhealthy habits, set meaningful goals, and improve your digestion, skin, and energy from the inside out. Perfect for those looking to take a holistic, 30-day approach to gut health and lifestyle transformation.

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Hormonal Imbalance

Hormonal Imbalance can manifest itself in many ways such as acne breakouts, hair loss, emotional mood swings and more.

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Excessive Fatigue

Are your feet dragging even after a good nights rest? It may be time to reflect on your diet and more to see why your body lacks energy and what is causing fatigue.

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Bloated Stomach

Do you experience a bloated stomach after eating a meal? It could possibly be a sign of a digestive issue. Time to regulate your body and mind with TRL.

Feel good. Think clear. Live better.

Thoughts & Insights

1.Explore actionable insights, mindful reflections, and science-backed strategies to help you lead, live, and thrive at work and beyond.

2.Dive into my latest thoughts on corporate wellness, leadership well-being, and the habits that create healthier workplaces.

3.This is where I share powerful takeaways, lessons from the field, and practical guidance to help you create a more resilient, energized life.

4.From keynote takeaways to everyday mindset shifts these are the ideas I return to, refine, and share with leaders just like you.

5.Thoughtfully curated content on workplace well-being, leadership burnout, performance mindset, and human-centered culture.

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